Schools Can Set Tone for Healthy Eating
Stay-healthy strategy: If decadent holiday treats are your downfall, make room in your diet for them. Allow yourself one small treat per day, but plan for it by eliminating something else, and be sure to account for the carbs. If it’s too tempting to keep treats in your house, say “no thanks” next time or, if you do give in, share some with a friend. The challenge: A decadent buffet spread at your friend’s annual holiday party. Stay-healthy strategy: Don’t graze.
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More importantly, they develop the habit of eating a variety of different foods. Of course, food allergies can be serious, so I don’t want to minimize how important it is for doctors and parents to be on the lookout for them. But here are three things to keep in mind: 1. http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html The kinds of foods parents generally introduce first — rice cereal, fruits and vegetables — are the least likely to be allergenic. 2. The American Academy of Allergy, Asthma and Immunology now recommends that parents introduce potentially allergenic foods to their children when they are between four and six months old. Waiting any longer may actually increase the risk of food allergies.
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Isn’t It Time for Pediatricians to Stop Pitting Food Allergies Against Healthy Eating Habits?
THURSDAY, Nov. 14 (HealthDay News) — Offering students healthier food choices at school helps improve their eating habits, a new study suggests. The research included 55 middle schools in Michigan with mostly low-income students. Some of the schools made only limited changes to their nutrition policies and practices, while others introduced major changes. Some of the new programs included raising nutrition standards for snacks and beverages, offering taste tests of healthy foods and beverages to students, marketing healthy foods in school, and removing ads for unhealthy foods.
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Food Dudes trial healthy eating initiative
Using behaviour change methods, Food Dudes aim to increase childrens consumption of fruit and vegetables and decrease the intake of sweet and fatty foods. The new programme is being piloted by a year four class at St Vincents RC primary school which, along with Tatton MP George Osborne, was demonstrated to Cheshire East councillor Rachel Bailey. I announced at the Autumn Statement last week the launch of free school meals to key stage one school children, said Mr Osborne. So its great to see today a local school and a local organisation, in my own constituency in Tatton, running a programme designed to encourage children to make healthy eating choices. With real evidence behind it, the Food Dudes programme and initiatives such as these will help ensure that the governments investment in free school meals will not only help hardworking families on cost, but will have a real impact in helping to improve healthy eating. Year four pupil Nevan Kiernan said: The blueberries are my favourite, and Mange Tout, Ive had something like them before but at school was the first time I tried them and they are really good. By the time they leave primary school, more than a third of all children in the North West are overweight or obese. The children have had a great time learning all about the programme, watching the fun movies about the Dudes, taking part in the tasting sessions and getting Dudes rewards, said St Vincents head teacher, Roisin Moores. The programme is well designed to change the childrens eating habits through fun and engaging activities, which provides a great framework for improvement. Food Dudes moved to Knutsford at the beginning of the year and is the brainchild of company chairman, professor Fergus Lowe.
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The Anchoress 